![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj039jCmhSCjxa96-U99N3-nfdCJRq3D4rGIaQQk7gFf5KWgZfjunzK0azdIO8tn2hO1F0KpQrtHtRjTSqxovOnIAyG1j4M_ui_i5XXjswDEo_gcqEjCdyvdgSLninW1-qzVDFnboNvwMm9/s200/041_w800i_00134.jpg)
While on Maui my long runs shifted to Wednesdays...a trend I have continued on my first week home. From this point forward I may start increasing my distances, probably adding a mile or so to my long run every other week. By summer, half marathons should replace 10 miles as my short "long run" during weeks I do not seek to increase mileage.
Incidentally, I ran 42 miles (at an average pace of 8:44/mile) while on the island...obviously not as many as I accumulated during my marathon visit, but still keeping my average per week over 20.
1 comment:
You were on Maui? Nice, yah? I am training for Hana relay and that's how I discovered your blog (via Google)
Liza
www.amauiblog.com
Post a Comment