I keep saying that I'll try to switch things up by running 3 miles per day rather than doing 5+ miles every-other-day, but, when I am out there, I have a hard time justifying the shorter distances. Strange. I continue to average more than 20 miles per week, with at least one 10+ miler over the weekend.
I did not set out to run a fast half marathon today, but managed to keep under 8 minutes per mile for 9 miles and finished in under 1:50. My heart rate only averaged 150 beats per minute (considerably less than what my heart averaged during the Chesebro Half Marathon)!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju3pCLZJEjQFOA24fd963zjh48RGpT8YcrguCk5eo5GyijgNIODNuHYKnTL5YadRIYoYiAZ0m2heJwamdUGn7DvGaLKAuYHCDFIXb0YtI6AxEaJTy_WpeH86MHBqZTShaOJCSv79lKcVjc/s400/cheesecake+half+marathon.jpg)
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