Tuesday, January 27, 2009

Resuming Twice-a-Week Dog Runs

With no rain in the forecast, Justin and I will attempt to return to a twice-a-week run schedule, with our fast 10km runs (with intervals between stoplights on the return 5km) on Tuesdays and a slightly slower but longer run on Thursdays...hopefully building back to 9 milers sooner than later.

Today we are a little off of our personal record pace, possibly affected by the changing direction of wind (which always seems to be going against us).

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