Herondo 14.11 Mile Orbit

While on Maui my long runs shifted to Wednesdays...a trend I have continued on my first week home. From this point forward I may start increasing my distances, probably adding a mile or so to my long run every other week. By summer, half marathons should replace 10 miles as my short "long run" during weeks I do not seek to increase mileage.

Incidentally, I ran 42 miles (at an average pace of 8:44/mile) while on the island...obviously not as many as I accumulated during my marathon visit, but still keeping my average per week over 20.